Psychology, Mental Well Being and Traditional Therapeutics: Reconnecting Ancient Wisdom with the Mental Health Needs of Generation Z

Abstract

Mental health has become one of the defining challenges of contemporary society. The increasing prevalence of psychological distress among young people, changing patterns of social interaction, digital dependence, academic and occupational pressures, uncertainty about the future, social comparison and weakening connections with traditional community structures have created a particularly complex environment for Generation Z. At the same time, there is renewed international interest in traditional, complementary and integrative medicine and its potential contribution to health and wellbeing. This Commentary explores the relationship between psychology, mental wellbeing and traditional therapeutics, with particular attention to Generation Z and the potential contribution of culturally grounded approaches. Yoga, meditation, mindfulness, contemplative practices, traditional healing systems and Islamic spiritual practices are considered from a contemporary psychological perspective. Particular attention is given to Islamic concepts including sakinah, tawakkul, sabr, shukr, dhikr, salah, compassion, social responsibility and balance. These concepts provide a culturally meaningful framework for understanding psychological resilience, emotional regulation, purpose and existential wellbeing. The discussion does not propose traditional therapeutics as substitutes for established psychological or psychiatric care. Rather, it argues for scientifically responsible engagement with traditional knowledge, particularly where traditional practices may provide culturally congruent resources for prevention, resilience and supportive mental health care. Current evidence indicates potential benefits associated with selected mind body and contemplative practices, although the strength of evidence varies and methodological limitations remain. Generation Z presents a particularly important population for this discussion because its members have developed within an environment characterized by continuous digital connectivity, rapid social change and unprecedented access to information. Their mental health needs may therefore require approaches that combine scientific psychology with culturally meaningful practices and forms of human connection. The future of traditional therapeutics in mental health may consequently depend not on returning to the past, but on understanding how ancient knowledge can be critically examined and meaningfully adapted to contemporary psychological realities.